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Zumba®

By Nick - Posted on 29 May 2011

Melissa Story is now leading one Zumba® class every day, Monday through Friday. Britt Richardson will start teaching Zumba® classes (Zumba® for Beginners, and Zumba® + Kickbox) on September 1st. See the DeepRoots Studio schedule for times, and check out their links for more info on what they do!

Call or Drop In

Let's talk about how we can help you enjoy some good, healthy play:

The Confluence

654 Granger Rd.

Berlin, VT 05641

Map: Click Here

Phone: (802) 229-4131

play@theconfluencevt.org

Today's W.O.D.

Wednesday, 2/22/12

Warm Up:

Crossfit Warm Up x 2

Strength/Skill:

Power Snatch: 12 Min. to find 1 RM

Workout: "Fight Gone Agile" - 3 Rounds, 1 Min. Each Of......

Wall Ball Burpee (20/14)
Death Star
Box Jump Course
KB Wall Ball (24/16)
Agility Ladder
Rest

* Count Total Reps:

CFB:

Strength/Skill: Find 5 RM
WOD: Pace

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