Welcome to The Confluence - Playground for Life

The Confluence is a community-based fitness facility specializing in programming that gets us back to the roots of human movement - good healthy play. Rather than machines, mirrors and TVs, we supply professional trainers, engaging classes and a supportive environment to help you develop your body as an athlete regardless of your current level of conditioning. The following are classes we offer:

• CrossFit - High intensity core strength and conditioning in a supportive group environment with professional trainers
• CrossFit Kids - Same style of constantly varied CrossFit programming but customized for the specific needs of kids aged 6 to 16
• Boot Camp - Moderate intensity, easily adjustable workouts using bodyweight exercises and light resistance training
• Yoga - Several types of classes to support serious Yogis as well as the stiff and inflexible
• Fitness Flow - Low-impact fitness classes taught within the context of a yoga mat using a Vinyasa flow
• Zumba® - Latin-inspired, calorie burning, dance-fitness program for everyone
• Pilates - Focused core exercises to develop better spine support and re-balance the body
• Cycling - Indoor cycling using Cycleops stationary bikes with computers measuring heart rate, cadence, speed and power output

The Confluence also hosts massage therapists as well as a cafe, dance studio and two acre outdoor fitness park.

Come check out the Playground!