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Confluence Partners
The Confluence brings together partners from many areas of physical activity and wellness. The following services can be found within our facility:
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- Into the Light Healing Arts - Allie Bauer
Focusing in John Barnes' approach to Myofascial Release is my bodywork practice. I work individually, and am so excited to be partnering with the high calibur community of Confluence 2.0!!
I've been in love with hands on work since I began studying 28 years ago. I've incorporated Swedish and Neo-Reichean Massage, Polarity Therapy, Zen Shiatsu and Oriental Medicine, Breathwork and Life Coaching into my practice in the past. And while I've been known to offer a kick-butt massage (!!!) Myofascial Release has been at the forefront of my practice in the last 3 years--with outstanding results.
Myofascial Release is a hands on modality that accesses the fascial system of the body. Fascia is the connective tissue that comprises and surrounds every aspect in our incredible beings--from each individual cell (WOW!) on up into grosser mechanisms such as organs, bones, muscles and nerves. When ease and flow cease in our mind/body complex due to
trauma--both emotional and physical, surgeries, repetitive stress, and general hard core living (!) our connective tissue dehydrates, becoming glue-like and fascial restrictions occur. Those restrictions put pressure on pain sensitive structures in our body, pull us out of alignment, and reduce the bodies innate ability to perform with incredible function--physical, mental, emotional, social, and spiritual. Myofascial Release restores the mind/body complex to flow and ease
through gentle, sustained pressure into the fascial restrictions of the body.
So who is this service for? ANYONE WHO HAS A BODY!! All of us! Each and every one. And this is why both treatment from a therapist AS WELL AS learning how to self-treat are incorporated into the foundational principles of this work. This is incredible work! Reducing chronic and acute pain, increasing ranges of motion, and treating a long and extensive list of ailments within both the physical and more subtle structures of our body.
I include home self-treatment excercise with each session, and I look forward to encouraging all of us to self treat through offering a weekly Myofascial Stretching Class. Time and Day to be announced. There will be self treatment tools available every day--including foam rolls, yellow balls, cranio cradles, sacro wedgys, and nola rolas. I WILL BE ENCOURAGING ALL OF US TO USE THESE TOOLS AND SELF TREAT!!
I will be at Confluence 2.0 at least 3 weekdays--Monday, Tuesday, and Thursday between the hours of 9am and 4pm (or something like it) or will move those days around as we start flowing and see what works best. I will offer 2 saturdays/month for those interested in treatment who cannot take time out of the weekday.
My rates are $75/hour and $40/half hour and I will be ready to work when Confluence 2.0 and Green Mountain Cross Fit open the doors July 1st!
Sessions are by appointment. Walk-ins work when they work, but often don't! I do have a massage chair, and when I don't have scheduled sessions, chair work will be available for clothed, less formal, shorter in duration periods of absolutely worth it hands on work.
I can be reached at 802-426-3587, and emailed at alliedu@fairpoint.net
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Mocean365 - Join the Movement Adventure
Award Winning Mocean365 is led by Skye Nacel who has over a decade of movement instruction, outdoor guiding and training for all abilities that are geared to inspire and motivate you to new levels. All levels from zero to hero, all ages and stages! Sessions are guaranteed to be fun, challenging and teach you skills and movements that can be applied to real life. Mocean365 specializes in preventing injuries by training the body as a whole in all ranges of movement and preparing for the unexpected by being ready for whatever comes your way. We are meant to run, jump, crawl, carry, kick, punch, evade, push, pull, squat, lunge, swim, climb and move with control , ease and grace!
Skye is an seasoned adventure and obstacle racer and will be offering obstacle race specific series throughout the summer here at The Fitpark at The Confluence. If you have ever wanted to see what the hype is all about and try The Spartan Race or Tough Mudder or others, Mocean365 can help you realize your goal. Whether competing in your first or improving your time if you are a regular competitor, come check out a Mocean365 Obstacle Race Series. These series will run on Tuesdays and Thursdays in The Fitpark, check the website for exact dates and sign up now. Make this Your Year!
Skye is also very happy to be back co-leading Outdoor Movement Camps at The Confluence. He is very driven to work with youths to pass on some of the skills and adventure experiences he has been blessed to be involved in. See the camp schedule for more info. He is also available for private movement guidance with youths from ages 6-18, contact him at mocean365@gmail.com for more info.
Skye has built the pumptrack in The Fitpark for all of you to use and also offers custom mountain bike instruction as well as guiding. Want to check out the bike park at Highland Mountain Bike Park or Burke but don't know where to begin? Let Mocean365 help you!
Mocean365 is also available to work with people one on one or a custom small group in The Fitpark at The Confluence. Contact Skye at 802-888-6262 or mocean365@gmail.com for more info. See more about Mocean365 here
JOIN THE MOCEAN365 MOVEMENT ADVENTURE!
