Call or Drop In
Let's talk about how we can help you enjoy some good, healthy play:
The Confluence
654 Granger Rd.
Berlin, VT 05641
Map: Click Here
Phone: (802) 229-4131
Today's W.O.D.
Wednesday, 2/22/12
Warm Up:
- Crossfit Warm Up x 2
Strength/Skill:
- Power Snatch: 12 Min. to find 1 RM
Workout: "Fight Gone Agile" - 3 Rounds, 1 Min. Each Of......
- Wall Ball Burpee (20/14)
- Death Star
- Box Jump Course
- KB Wall Ball (24/16)
- Agility Ladder
- Rest
* Count Total Reps:
CFB:
- Strength/Skill: Find 5 RM
- WOD: Pace
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