Call or Drop In
Let's talk about how we can help you enjoy some good, healthy play:
The Confluence
654 Granger Rd.
Berlin, VT 05641
Map: Click Here
Phone: (802) 229-4131
Today's W.O.D.
Friday 1/27/12
Warm Up: 2 Rounds
- Row/Ski 500M
- 20 Sit Ups
- 20 Walking Lunges
- 20 Overhead Squats PVC
Strength: 10 Min. EMOTM
- 3 Deadlifts @ 80% of 1RM
Workout: 20 Min. AMRAP
- 5 Clean & Jerks (135/95)
- 10 Pull Ups
- 15 Wall Balls (20/14)
CFB:
- 3 Clean & Jerks (light)
- 6 Pull Ups
- 15 Wall Balls
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